Northshore Recovery High School receives $10,000 from the Think of Michael Foundation

This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. Now that you know what practicing gratitude is and how it can help you, here are five easy ways to incorporate it into your recovery journey. Gratitude opens the door to positive emotions and experiences that can nourish our minds and bodies. Simply taking a moment to count our blessings can lift our spirits and remind us of all that we have to appreciate in life.

  • As we touched on previously, some days, you simply won’t feel that grateful.
  • A feeling of gratitude is similar to a sense of solid appreciation.
  • We look forward to speaking with you soon and helping you begin your personal journey of healing as soon as possible.
  • However, the recovery community has known the power of gratitude for a long time.
  • Developing a mindset and behaviors that reflect gratitude is a skill, and it will take time to grow.

It’s an attitude of appreciation where we internally acknowledge the blessings that our life already contains, and we shift our focus away from what we lack. It’s an internal quality — the ability to feel appreciation for a life free from addiction. As you learn to incorporate gratitude into how you view your new life, you may find that your recovery isn’t as difficult as you once thought. When you’re struggling, you can reach for your gratitude journal or reminders to rebalance yourself. It can remind you of how far you’ve come and all you’ve done to get to this stage of recovery.

How Gratitude Benefits Mental Health and Brain Function

They understand the breadth of emotions and concerns that such a significant endeavor evokes across the community. In a press release, Northshore Recovery High School Principal Michelle Muffett-Lipinski expressed her gratitude toward the foundation. Keep going to AA, NA or other support meetings; keep reading the Big Book or other sources of perennial wisdom and keep on the road to happiness. The transition from addiction to recovery isn’t overnight, and the benefits don’t come all at once. We can observe our expectations and attitudes while working Step 10, which we should perform on a daily basis. Addiction can be isolating, and it creates pain and misunderstanding in relationships of all kinds.

When we begin thinking negative thoughts or finding something wrong with a person or situation, these thoughts grow. Have you ever become annoyed or frustrated by a person or something they’ve done? But what happens for most is when we start to think those judgemental and negative thoughts we think of more things about the person or situation we don’t like. The thoughts can snowball until we’ve worked ourselves into a state of restlessness and discontent. As one can see, there are many people who have used gratitude in their own lives and attest to how powerful and healing it can be. From Aesop to Oprah Winfrey, the power of gratitude has transformed lives and healed relationships.

Community Support and Rehabilitation

Negative thinking can become so pervasive that it begins to impact all parts of your life. These dark and clouded thoughts can take a negative situation and make it worse. Practicing gratitude will help your life in many ways, including strengthening your recovery.

Whether you have a lot going on in your life or almost nothing, you can likely find even something to be grateful for. Taking stock of what you’re grateful for should be about stepping back and taking stock of what you appreciate, what has gone right, and how things have gone better than they could have. Gratitude is an intrinsic element to many forms of addiction recovery. Whether you’re attending AA, any form of 12-Step, or science-based programs like SMART Recovery, gratitude is often a strong focus.

Tips for Practicing Gratitude in Recovery

Even the process of learning how to practice gratitude helps you learn the patience that you need to complete your recovery and avoid relapse. Gratitude impacts recovery by reminding you of what you have and what you’ve accomplished. People who practice a grateful attitude tend to be more peaceful and happy.

gratitude in recovery

At Flatirons Recovery Center, we believe that gratitude is a fundamental component of the addiction recovery process. However, cultivating an authentic sense of gratitude in addiction recovery will not happen overnight. This is especially true for those struggling with active addiction for years. When the consequences of addiction accumulate, it can be challenging to find much to be grateful for. Yet, when a person commits to a life in recovery, the scales soon tip in the opposite direction.

On the other hand, gratitude can also arise more outwardly towards others who have helped in your recovery process. In your journal, take time to note down the things and events of the day that you’re grateful for. Whether it’s a chance to sleep a little later in the morning or a meeting with an old friend, note it down. Include as many gratitude-inspiring things as you can in each session.

gratitude in recovery

Unfortunately, life will always have its ups and downs, you will always have your ups and downs, and you will always have things that don’t go as planned. Whether those things are slip ups and relapses, problems at work or in your personal life, or even small things like traffic lights, you need to learn to accept them and be grateful for life anyway. Nothing will ever be “perfect”, and challenges can be used to grow, learn, and even to give you a better perspective on good things in your life.

Finding happiness, gratitude in sobriety

His experience brings to light the broader issue of spinal health, encouraging discussions on preventive measures and the importance of seeking medical advice for persistent pain. The NHS describes symptoms ranging from back pain to muscle weakness and advises consulting a GP if pain lingers or concerning symptoms appear. Baker’s story, while personal, serves as a reminder of our collective vulnerability to health issues and the importance of healthcare systems like the NHS in providing care and support. Especially in early recovery, there are a lot of emotions that surface that are no longer being numbed by drugs or alcohol, and these emotions can sometimes feel overwhelming.

  • It’s an internal quality — the ability to feel appreciation for a life free from addiction.
  • According to the Alcoholics Anonymous Big Book, resentment is the number one offender and can kill those with AUD or SUD.
  • If you’ve come out of addiction without major health problems, or if recovery allows you to work on health problems, that might be cause for gratitude.
  • In your journal, take time to note down the things and events of the day that you’re grateful for.

Gratitude is defined as the quality of being grateful; readiness to show appreciation for and return kindness. Basically, gratitude is seeing what is good in life and the goodness in others. The flip side is being resentful and seeing what’s wrong in life, not what’s right. And no matter which way we choose to look, there will be plenty to be found of both.